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https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FCARDS-173x127.png 173w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FCARDS-135x99.png 135w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FCARDS-242x177.png 242w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FCARDS-59x43.png 59w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FCARDS.png 828w","https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FCARDS.png",{"target":9,"title":107,"url":355},"\u003Cp>Notre filière blé\u003Cbr \u002F>\n\u003Cstrong>100%\u003C\u002Fstrong>\u003Cbr \u002F>\nfrançais\u003C\u002Fp>\n",[568],{"nodes":632},[633],{"slug":634,"id":635,"databaseId":636},"difficulte","dGVybTo3Mw==",73,{"bannerTitle":540,"bannerDescription":638,"preferencesButtonLabel":639,"acceptAllButtonLabel":640,"declineAllButtonLabel":641,"savePreferencesButtonLabel":642,"modalTitle":643,"modalDescription":644,"cookies":645,"silentMode":370,"editMode":370,"privacyPolicyLinkButtonLabel":689,"privacyPolicyLink":690},"\u003Cp>Panzani et ses partenaires (voir dans “Personnaliser”) utilisent des cookies afin d’établir des statistiques sur le volume de fréquentations du site, afficher de la publicité personnalisée en fonction de votre navigation, votre profil et votre localisation, mesurer l’audience des publicités, vous permettre d’accéder à votre compte le cas échéant, permettre le bon fonctionnement du site et mettre en oeuvre des mesures de sécurité. 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Sa durée d'utilisation est de 13 mois et les informations collectées grâce à ce cookie sont conservées jusqu'à 25 mois.\r\n(consentement non requis)",[650],{"label":651,"value":651,"required":370},"_pk_id.*",{"title":647,"description":653,"script":28,"loadScriptBeforeConsent":370,"noScript":28,"items":654},"Ce cookie est utilisé par Matomo pour recueillir des statistiques sur les visites du site web par les utilisateurs. Sa durée de conservation est de 6 mois.",[655],{"label":656,"value":656,"required":370},"_pk_ref.*",{"title":647,"description":658,"script":28,"loadScriptBeforeConsent":370,"noScript":28,"items":659},"Ce cookie est utilisé par Matomo pour stocker temporairement les données de visites du site web par les utilisateurs à travers un ID unique de session. Le cookie est conservé durant la session. 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Il permet de déclencher les tags en fonction des conditions établies dans l’outil.","(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':\r\nnew Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],\r\nj=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=\r\n'https:\u002F\u002Fwww.googletagmanager.com\u002Fgtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);\r\n})(window,document,'script','dataLayer','GTM-KG9K9LR5');","\u003Ciframe src=\"https:\u002F\u002Fwww.googletagmanager.com\u002Fns.html?id=GTM-KG9K9LR5\"\r\nheight=\"0\" width=\"0\" style=\"display:none;visibility:hidden\">\u003C\u002Fiframe>",[668],{"label":669,"value":670,"required":25},"gtm (obligatoire)","gtm",{"title":672,"description":673,"script":28,"loadScriptBeforeConsent":370,"noScript":28,"items":674},"Google Adsense","Ce cookie est utilisé par Google Analytics pour comprendre l’interaction des utilisateurs avec le site et la publicité Google. Sa durée de conservation est de 3 mois.",[675],{"label":676,"value":676,"required":370},"_glc_",{"title":678,"description":679,"script":680,"loadScriptBeforeConsent":370,"noScript":28,"items":681},"Pinterest","Ce cookie est utilisé par Pinterest pour suivre pour comprendre l’interaction des utilisateurs avec le site et les services Pinterest. Sa durée de conservation est de 6 mois.","!function(e){if(!window.pintrk){window.pintrk=function(){window.pintrk.queue.push(\r\n Array.prototype.slice.call(arguments))};var\r\n n=window.pintrk;n.queue=[],n.version=\"3.0\";var\r\n t=document.createElement(\"script\");t.async=!0,t.src=e;var\r\n r=document.getElementsByTagName(\"script\")[0];r.parentNode.insertBefore(t,r)}}(\"https:\u002F\u002Fs.pinimg.com\u002Fct\u002Fcore.js\");\r\n pintrk('load', '2614088986200');\r\n pintrk('page');",[682],{"label":683,"value":683,"required":370}," _pin_unauth",{"title":685,"description":686,"script":28,"loadScriptBeforeConsent":370,"noScript":28,"items":687},"cookies_consent","Ce cookie est utilisé pour collecter et sauvegarder les choix des utilisateurs en termes de consentement des cookies. Sa durée de conservation est de 6 mois. \r\n(consentement non requis)",[688],{"label":685,"value":685,"required":370},"Politique de confidentialité","\u002Fpolitique-de-protection-de-la-vie-privee",{"id":692,"contentTypeName":693,"databaseId":694,"uri":695,"title":696,"link":695,"primaryCat":28,"adviceAcfFields":697,"customBlocks":705,"image":745,"category":749},"cG9zdDoxOTk0Mg==","advices",19942,"https:\u002F\u002Fwww.le-renard.fr\u002Fnos-recettes-conseils\u002Fnos-conseils\u002Fmes-astuces-pour-bien-organiser-et-planifier-ses-repas","Les astuces pour bien organiser et planifier ses repas de la semaine",{"parentPage":698},{"nodes":699},[700],{"title":290,"uri":316,"ancestors":701},{"nodes":702},[703],{"id":704,"title":241,"uri":240},"cG9zdDoxNTk4",{"pushFooter":370,"contentBlock":706},[707,725,741],{"fieldGroupName":708,"image":709,"imageMobile":716,"packshotImage":28,"packshotInfos":719,"packshotLegal":28,"surtitle":28,"theme":720,"title":722,"titleTag":723,"fullheight":370,"packshotButtonPrimaryUrl":28,"packshotButtonSecondaryLabel":28,"packshotButtonSecondaryProductEan":28,"packshotButtonSecondaryProductEanMulti":28},"CustomBlocksContentBlockBlockHeaderLayout",{"node":710},{"altText":9,"srcSet":711,"sourceUrl":712,"mediaDetails":713},"https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158.jpg 724w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-300x200.jpg 300w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-576x384.jpg 576w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-450x300.jpg 450w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-50x33.jpg 50w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-157x105.jpg 157w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-200x133.jpg 200w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-160x107.jpg 160w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-210x140.jpg 210w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-163x109.jpg 163w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-529x353.jpg 529w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-413x276.jpg 413w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-474x316.jpg 474w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-370x247.jpg 370w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-142x95.jpg 142w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-180x120.jpg 180w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-664x443.jpg 664w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-389x260.jpg 389w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-173x115.jpg 173w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-135x90.jpg 135w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-242x161.jpg 242w, https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158-59x39.jpg 59w","https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FPlanificateur-repas-GettyImages-1093904158.jpg",{"width":714,"height":715},724,483,{"node":717},{"altText":9,"srcSet":711,"sourceUrl":712,"mediaDetails":718},{"width":714,"height":715},"\u003Cp>Découvrez dans cet article des conseils pratiques pour établir un menu hebdomadaire, anticiper vos courses et profiter des nombreux bénéfices d’une bonne organisation alimentaire.\u003C\u002Fp>\n\u003Cp>Que vous souhaitiez réduire le gaspillage alimentaire, gagner du temps et de l’argent, ou créer des moments de partage en famille, ces astuces vous aideront à atteindre vos objectifs.\u003C\u002Fp>\n\u003Cp>Plongez dans notre guide complet et commencez dès aujourd’hui à planifier vos repas de manière efficace et équilibrée !\u003C\u002Fp>\n",[721],"beige","\u003Ch2>Comment organiser et planifier vos repas de la semaine pour gagner du temps et manger équilibré ?\u003C\u002Fh2>\n",[724],"h1",{"contentColumnOne":726,"contentColumnTwo":28,"fieldGroupName":727,"image":728,"layout":732,"title":28,"titleAlign":734,"titleSize":736,"titleTag":738,"width":739},"\u003Cp> \u003C\u002Fp>\n\u003Ch2>Établir un menu de la semaine\u003C\u002Fh2>\n\u003Cp>Commencez chaque semaine par établir le menu de la semaine (repas du midi et du soir). Pensez à faire vos menus en fonction des restes du frigo, cela évitera le gaspillage alimentaire.\u003Cbr \u002F>\nFaites participer tous les membres de la famille à cette tâche, cela permettra à chacun d’exprimer ses envies culinaires. Cela vous permettra également de prendre en compte les emplois du temps de chacun afin de mieux anticiper les repas de la semaine. Pour cela, choisissez dans la semaine un moment où toute la famille est réunie et disponible (week-end par exemple).\u003Cbr \u002F>\nRéfléchir en famille au menu de la semaine est également l’occasion de partager un agréable moment de convivialité.\u003Cbr \u002F>\nUne fois le menu fait, pensez à l’afficher sur le frigo ou sur les murs de la cuisine. Toute votre petite famille aura connaissance du prochain repas.\u003C\u002Fp>\n\u003Ch2>Anticiper vos courses\u003C\u002Fh2>\n\u003Cp>Les courses sont un point essentiel dans l’organisation de vos repas.\u003Cbr \u002F>\nTout au long de la semaine, listez au fur et à mesure, les ingrédients épuisés qu’il va falloir acheter de nouveau. Lister au fur et à mesure vous évitera de vous retrouver à faire l’inventaire des placards et du frigo, quelques heures avant les courses. Cela vous évitera également du gaspillage puisque vous n’achèterez que ce dont vous avez besoin.\u003Cbr \u002F>\nSi ce n’est pas déjà le cas, fixez vous un jour précis dans la semaine pour faire vos courses. Cela vous aidera à mieux anticiper le reste de la semaine.\u003C\u002Fp>\n\u003Ch2>Appliquer au quotidien cette base d’astuces vous permettra de réaliser de nombreux bénéfices :\u003C\u002Fh2>\n\u003Cul>\n\u003Cli>\n\u003Cdiv class=\"small-text\">Tranquillité d’esprit\u003C\u002Fdiv>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cdiv class=\"small-text\">Réduction du gaspillage alimentaire\u003C\u002Fdiv>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cdiv class=\"small-text\">Création de nouveaux moments de partage en famille\u003C\u002Fdiv>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cdiv class=\"small-text\">Manger équilibré et sain\u003C\u002Fdiv>\n\u003C\u002Fli>\n\u003Cli>\n\u003Cdiv class=\"small-text\">Un gain de temps et d’argent\u003C\u002Fdiv>\n\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Et vous, planifiez-vous vos repas ? Quelles sont vos petites astuces pour mieux s’organiser ?\u003C\u002Fp>\n","CustomBlocksContentBlockBlockContentLayout",{"node":729},{"altText":9,"srcSet":28,"sourceUrl":730,"mediaDetails":731},"https:\u002F\u002Fbackend.le-renard.fr\u002Fapp\u002Fuploads\u002F2025\u002F02\u002FCourses-GettyImages-1322934877.jpg",{"width":714,"height":715},[733],"two_columns_image_right",[735],"center",[737],"small",[724],[740],"normal",{"content":742,"fieldGroupName":743,"width":744},"\u003Cp style=\"text-align: center;\">Sources : 10 astuces pour réussir son couscous maison\u003C\u002Fp>\n","CustomBlocksContentBlockBlockNotesLayout",[740],{"image":746},{"node":747},{"altText":9,"srcSet":711,"sourceUrl":712,"mediaDetails":748},{"width":714,"height":715},{"nodes":750},[751],{"name":310,"databaseId":451,"uri":752,"parentDatabaseId":28},"\u002Fcategory_advices\u002Fpratique"]